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Morcom Rose Garden - Stairs Series
$25 per class
From $22 per visit with 10 Pack Group Classes pass
No purchase required to enroll
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Our stairs groups are a mix of stair running, walking, hopping, lunging, squatting - you name it, you can do it, if it gets you up the stairs! We mix in a variety of bodyweight exercises (push ups, pull ups, squat jumps, leg ups, etc), and also often bring equipment to each location (kettlebells, sandbags, TRX, etc). We encourage all fitness levels to come to our groups, from walkers to sprinters. It's always a very fun group of people, and we grab some food and drinks after.
Location:
Morcom Rose Garden is a beautiful park in Oakland off Grand Avenue. As the name suggests, there are plenty of roses, but there are also plenty of stairs. This is a great location for those looking to try out our stairs series.
We meet at 700 Jean Street in Oakland, right by the Rose Garden sign in front. There is residential parking, a bathroom, and a water fountain. The Grand Lake neighborhood nearby has plenty of places to grab some food & drinks when we are done. The next date for this location is September 15th, 2018.
Location:
Morcom Rose Garden is a beautiful park in Oakland off Grand Avenue. As the name suggests, there are plenty of roses, but there are also plenty of stairs. This is a great location for those looking to try out our stairs series.
We meet at 700 Jean Street in Oakland, right by the Rose Garden sign in front. There is residential parking, a bathroom, and a water fountain. The Grand Lake neighborhood nearby has plenty of places to grab some food & drinks when we are done. The next date for this location is September 15th, 2018.
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