Joaquin Miller Park - Stairs Series

Our stairs groups are a mix of stair running, walking, hopping, lunging, squatting - you name it, you can do it, if it gets you up the stairs! We mix in a variety of bodyweight exercises (push ups, pull ups, squat jumps, leg ups, etc), and also often bring equipment to each location (kettlebells, sandbags, TRX, etc). We encourage all fitness levels to come to our groups, from walkers to sprinters. It's always a very fun group of people, and we grab some food and drinks after.

Location:

This set of staircases is located in serene Redwood Park. Up in the Oakland Hills, the park boasts knockout views, shady trees, and plenty of steps to break a sweat over. A uniquely pretty location that has plenty of parking, restrooms and water fountains, as well as a children's park and additional hiking/running trails. We meet at 9 AM at 3300 Joaquin Miller Road in Oakland, and often find a place in Oakland or Berkeley to get some food and drinks afterward.

The next date for this location is October 5th, 2019.