Dipsea Steps - Stairs Series

Our stairs groups are a mix of stair running, walking, hopping, lunging, squatting - you name it, you can do it, if it gets you up the stairs! We mix in a variety of bodyweight exercises (push ups, pull ups, squat jumps, leg ups, etc), and also often bring equipment to each location (kettlebells, sandbags, TRX, etc). We encourage all fitness levels to come to our groups, from walkers to sprinters. It's always a very fun group of people, and we grab some food and drinks after.

Location:

The famous Dipsea Steps are our most beautiful (and some say brutal) location. Three sets of gorgeous stairs that wind their way through a residential neighborhood in Mill Valley. We meet in front of Old Mill Park and start by doing a warmup (Foundation Training, calisthenics, etc), then head to the stairs and bust it out. This is one is challenging and a lot of fun. Afterwards we get coffee & food as a group. There are restrooms & water at Old Mill Park.

Click on the calendar date to sign up - we appreciate you signing up in advance so we know who to expect!

The next date for this location is November 16th 2019.