Cleveland Cascade - Stairs Series

Our stairs groups are a mix of stair running, walking, hopping, lunging, squatting - you name it, you can do it, if it gets you up the stairs! We mix in a variety of bodyweight exercises (push ups, pull ups, squat jumps, leg ups, etc), and also often bring equipment to each location (kettlebells, sandbags, TRX, etc). We encourage all fitness levels to come to our groups, from walkers to sprinters. It's always a very fun group of people, and we grab some food and drinks after.
Location:
Cleveland Cascade in Oakland: this is the ideal location for a beginner in our stairs group. Lovely views, fairly short distance to the top, but still a challenge. This is where our stair group was born! As a bonus, Oakland has a farmer's market on Grand Avenue that provides fresh produce, delicious smoothies and coffee, and lots of great food.

The foot of the Cleveland Cascade is on Lakeshore Avenue, between 2250 and 2300 Lakeshore Avenue. You can park on either side of Lakeshore Avenue, or there is a parking garage right under the freeway and you can walk to the stairs location. There is a bathroom in the park across from the parking garage. There’s a pedestrian crosswalk at the Cascade’s entrance. We meet at 9 AM.The next date for this location is June 8th, 2019.